And just to let you know that I’m still fighting to reach my target and win my challenge, here is a quick update on the courses I tried this week: Salsa aerobic and R&B dance.
OK, i love salsa, so it was quite clear that i was going to try this class: I liked it and i think that for the sunday lunch time is just the perfect solution. A bit of movement to fight the weekend laziness but having fun. The R&B instead wasn’t a great success: i love the music but i feel always a bit stupid when i try to copy the choreography. So ok it was fun and the teacher was very good, but it wasn’t so exciting as i was expecting it.
Finally none of these classes can be really considered enough to loose weight, but they are fine to keep the line, having fun and enjoying the music; sometimes having fun gives you more strength to be constant in the exercises. Then, considering the cold i took this week, I’m anyway quite proud of my achievements in the gym!🙂
PS: Mamy questa settimana in palestra mi sono dedicata anche io alla danza ed ho provato altre 2 lezioni, una a base di salsa e una di musica rap. Simpatiche, non particolarmente difficili o faticose, ma almeno divertenti. Non sono ancora molto convinta, ma per cambiare e comunque continuare a muoversi un po’ non sono male.