I keep on saying that it’s better to don’t force yourself to stick to a crazy diet , renouncing to everything. I really believe it’s easier to lose weight trying everything without exceed of course.
And i have never been so right as in this case: the crepes are definitely allowed!
Finally they are just a bit of flour, milk and 2 eggs for at least 20 crepes…so how many calories do you think they can really have??? Ok if you buy them outside with butter and lots of cheese, you can’t pretend to stick to the diet, but if you do them at home and you are careful with what you put inside, you can really enjoy them without any problem.
As you can see i went for : ham, mushrooms, courgette, 70 gr mozzarella and a bit of salt and pepper. Just with this few ingredients it was delicious, lighter than a sandwich and much more tasty! Very good.
If you don’t want the cheese you can even put an egg on top and it will cook nicely, making the crepe even better. Of course then the problem is if you want a sweet one, because i really don’t know what to suggest you… for sure no butter and sugar or nutella… maybe just a bit of honey?
PS. Mamy Nat ha cucinato le crepes l’altro giorno e proprio non ho potuto dire di no, dato che era tradizione da loro. Lei le fa buonissime e molto light perche’ mi ha detto gli ingredienti e sono veramente poco caloriche considerando che te ne escono una ventina. Poi per il ripieno ho limitato il formaggio a un po’ di mozzarella e ho aggiunto tante verdure fresche. Buone e saporite. Certo le tue con la besciamella non le batte nessuno!