As i told you, yesterday i was going to have my second class.
Considering that my knee is in pain since 2 days, i was decided to sacrify the class for some good swim.
Unfortunately for my knee, the swimming pool was full, so i had to go to the class as i planned at the beginning: DANCE AEROBIC.
It’s mainly a mix of different music and postures taken from different dance styles, like belly dance, and Hip Hop and Funk, but mixed with normal aerobic exercises. The idea is nice, the sport is different from the classic aerobic, not so big choreography to follow, but everything depends from your teacher… and this was the only problem.
She was little but over energetic… that can be fine for a good hour sport. The fact is that she was a bit enable to explain the exercises and this makes always the stuff a bit harder: how can you follow someone that keep on changing exercise without explaining what she is going to do?
By the way the music was amazing, i could do all the exercises without any particular effort and I loved the dance mix… but today i can’t move my knee 😦
PS. Dai Mamy che sto resistendo! ieri sono andata di nuovo in palestra e questa volta ho fatto dance aerobic che diciamo si adatta di piu’ a me! Carina, mi sono divertita e hanno messo un sacco di bella musica! Penso ci tornero’.