Tag Archives: pesce

Sogliola alla mugnaia – Sole Mullier’s style

Recipe 82: And this week finally fish! It was a bit of time that i wasn’t cooking fish following a recipe from my mum. I normally just cook salmon or cod in the oven with vegetables. Instead last weekend i thought about this recipe that i never cooked here in London: Sogliole alla mugnaia or Soles Mullier’s style as i think you call them here.

Ingredients: 2 soles (sorry i couldn’t find them and i bought 2 plaices fillets, but they came good as well, because very similar to soles), some flour, around 50 gr butter, parsley, one lemon and salt.

The preparation is very easy as usual: just place some flour on a kitchen board and then place the fish on the flour and cover with some more flour. If you want the fish really well fried add enough flour, for a light version instead just add the necessary to cover them.

Put a pan with 20gr of butter on the fire, while in another little saucepan you will place the rest of the butter, the parsley finely cut and the juice of half a lemon. Wait for the butter to melt and mix it all on a low fire until it takes the consistency of a  sauce. Place the fish in the pan and let it cook for some minutes (3-4 minutes).

Turn the fish and let it cook in the other side until it get goldish like the top, but also keep on mixing the sauce to avoid burning it. When the fish is ready you can place it on a plate and you can add salt and pepper. Then pour the sauce on top and  serve with vegetable and half a lemon.With the fish i normally cook broccoli or potatoes and this time i serve the dish with some Pure’. You can find the recipe here! The taste of these two together is just perfect!

Buon appetito!

PS. Mamy ma da quanto e’ che non mi fai la sogliola alla mugnaia??? io praticamente mangiavo il pesce con gusto solo quando me lo facevi cosi! Purtroppo qui trovare le sogliole vuol dire averci proprio fortuna! Nella selezione dei pesci al supermercato sono un po’ strani… le cose piu’ basiche non ce le hanno! Quindi mi sono un po’ arrangiata con una platessa ma e’ venuta buonissima uguale… e poi con il pure’ vicino ancora meglio!

Advertisements

A good fish in the oven! (-52 weeks)

Recipe 106: Finally i did it!!! i bought two nice fishes, i cooked them in the oven and i was super happy!! I have never done it before just because i was really scared to have to clean the fishes inside, but yesterday i couldn’t stop myself: when i saw this two salmon trouts in the supermarket i had to buy them and try to cook them in my mum way.

The ingredients are really few but the taste is very good. For 2 people buy 2 fishes (i choose the salmon trouts but it could be whatever else), potatoes, bread crumbs, parsley, lemon, oil, salt and pepper. Nothing more!

Wash the parsley and cut it in very thin pieces (15-30 leaves for person depending also by the size of the fish) then add two spones of bread crumbs for person and some salt, oil and lemon following your taste. Mix it all until it takes the consistency of a dough.

In the meantime cut the potatoes in very thin slices and display them in the oven tray. Add some oil, salt and pepper.

Wash the fishes (thanks God you can find them already clean in Tesco) and take off what is remaining of the interiors.

Put them on the potatoes and stuff them with the mix you prepared before! add some other oil, salt and pepper on the fishes and place in the oven for 40-45 minute at 180 degrees.

As you can see the recipe is very easy and the secret is all in the tasty mix we did at the beginning! The potatoes were perfect, the fish cooked and exactly how i remembered from my mum! I loved it!

PS: Mamy hai visto che alla fine l’ho cucinato? Ho preso coraggio, ho visto che il pesce aveva un bel taglio ed ho sperato fosse bello pulito. Cosi e’ stato, e la salsina m’e’ venuta anche abbastanza bene!Che buono, ma ti pare che in un’isola io mi devo sognare il pesce come un cibo proibito???